{"id":30296,"date":"2022-03-20T13:54:05","date_gmt":"2022-03-20T12:54:05","guid":{"rendered":"https:\/\/thehookers.nl\/?page_id=30296"},"modified":"2025-09-29T16:03:51","modified_gmt":"2025-09-29T14:03:51","slug":"proeftrainen","status":"publish","type":"page","link":"https:\/\/rugbyclubhoekvanholland.nl\/index.php\/proeftrainen\/","title":{"rendered":"PROEFTRAINEN"},"content":{"rendered":"\n<p>Wil jij weten of rugby echt net zo leuk is als wij dat vinden? Train dan 4 weken gratis mee bij Rugbyclub Hoek van Holland.<\/p>\n\n\n\n<p>Aanmelden kan eenvoudig via onderstaand formulier:<\/p>\n\n\n<div id=\"wufoo-p1un69nw0rduvio\"><\/div><noscript><iframe height=\"812\" src=\"https:\/\/thehookers.wufoo.com\/embed\/p1un69nw0rduvio\/\" allowTransparency=\"true\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;border:none;\">\n\t\t\t<a href=\"https:\/\/thehookers.wufoo.com\/forms\/p1un69nw0rduvio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vul het Wufoo formulier in!<\/a>\n\t\t<\/iframe><\/noscript>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Wat heb je nodig:<\/strong><br>&#8211; Stevige sportkleding<br>&#8211; (Het liefst) noppenschoenen. Geen noppenschoenen? In ons winkeltje zijn er tweedehands al te koop vanaf \u20ac 5.<br>&#8211; Een bitje (te koop in het clubhuis)<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Trainingstijden<\/strong><\/h5>\n\n\n\n<p>Kijk voor de trainingstijden ook op de teampagina&#8217;s van de senioren en de jeugd.<\/p>\n\n\n\n<p><strong>Maandag<\/strong><br>Cubs 18:30 &#8211; 20:00<br>Junioren 18:30 &#8211; 20:00<br>Colts 19:00 &#8211; 20:30<\/p>\n\n\n\n<p><strong>Dinsdag<\/strong><br>Turven 18:15 &#8211; 19:15<br>Benjamins 18:15 &#8211; 19:30<br>Mini\u2019s 18:15 &#8211; 19:30<\/p>\n\n\n\n<p>Hook XV 19:30 &#8211; 21:30<br>Futures 19:30 &#8211; 21:30<\/p>\n\n\n\n<p><strong>Woensdag<\/strong><br>Cubs 18:30 &#8211; 20:00 (Hermes)<br>Junioren 18:30 &#8211; 20:00 (Hermes)<br>Colts 19:30 &#8211; 21:00 (Hermes)<\/p>\n\n\n\n<p>Espoirs 19:30 &#8211; 21:00<br>Ladies XV 20:00 &#8211; 21:30<\/p>\n\n\n\n<p><strong>Donderdag<\/strong><br>Benjamins 18:15 &#8211; 19:30<br>Mini\u2019s 18:15 &#8211; 19:30<\/p>\n\n\n\n<p>Hook XV 19:30 &#8211; 21:30<br>Futures 19:30 &#8211; 21:30<\/p>\n\n\n\n<p><strong>Vrijdag<\/strong><br>Espoirs 19:30 &#8211; 20:30<br>Ladies XV 20:00 &#8211; 21:30<\/p>\n\n\n\n<p><strong>Meer info?<br><\/strong>Neem hiervoor contact op met de ledenadministratie: <a href=\"mailto:ledenadministratie@rugbyclubhoekvanholland.nl\">ledenadministratie@rugbyclubhoekvanholland.nl<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wil jij weten of rugby echt net zo leuk is als wij dat vinden? Train dan 4 weken gratis mee bij Rugbyclub Hoek van Holland. Aanmelden kan eenvoudig via onderstaand formulier: Wat heb je nodig:&#8211; [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-30296","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"sow-carousel-default":false,"sow-blog-portfolio":false,"sow-blog-grid":false,"sow-blog-alternate":false},"uagb_author_info":{"display_name":"ijsbrand de Jong","author_link":"https:\/\/rugbyclubhoekvanholland.nl\/index.php\/author\/ijsbrand\/"},"uagb_comment_info":0,"uagb_excerpt":"Wil jij weten of rugby echt net zo leuk is als wij dat vinden? 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